Joan Reilly-Rosa 6x3:00/2:00r row
3,351m
Meters
18:00.0
Time
2:41.1
Pace
172
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Stroke Count | 865 |
| Drag Factor | 85 |
March 02, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,351m | 2:41.1 | 84 | 587 | 32 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 32 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 32 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 32 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 32 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 32 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 32 | |
| r1,666m |
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Workout Graph
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