Joan Reilly-Rosa 3x10:00/4:00r row
5,571m
Meters
30:00.0
Time
2:41.5
Pace
291
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 42:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 1148 |
| Drag Factor | 113 |
March 06, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,571m | 2:41.5 | 83 | 585 | 29 | |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 30 | |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 29 | |
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 30 | |
| r1,560m |
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Workout Graph
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