Joan Reilly-Rosa 5000m row
5,000m
Meters
29:14.0
Time
2:55.4
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 104 |
March 07, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.0 | 5,000m | 2:55.4 | 65 | 523 | 29 |
| 6:05.2 | 1,000m | 3:02.6 | 57 | 497 | 29 |
| 6:02.2 | 2,000m | 3:01.1 | 59 | 502 | 29 |
| 5:48.2 | 3,000m | 2:54.1 | 66 | 528 | 29 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 30 |
| 5:41.1 | 5,000m | 2:50.5 | 71 | 542 | 29 |
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Workout Graph
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