Joan Reilly-Rosa 28:00 row
5,016
Meters
28:00.3
Time
2:47.4
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 844 |
| Drag Factor | 104 |
March 08, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.3 | 5,016 | 2:47.4 | 74 | 548 | 256 | 30 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 30 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 31 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 31 |
| 20:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 31 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 29 |
| 28:00.3 | 548 | 2:44.5 | 79 | 559 | 28 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.