Joan Reilly-Rosa 4x750m/3:00r row
3,000m
Meters
16:57.6
Time
2:49.6
Pace
152
Calories
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 28:57.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 104 |
March 10, 2022 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 3,000m | 2:49.6 | 72 | 546 | 29 | |
| 4:12.5 | 750m | 2:48.3 | 73 | 552 | 30 | |
| 4:13.7 | 750m | 2:49.1 | 72 | 548 | 29 | |
| 4:13.4 | 750m | 2:48.9 | 73 | 549 | 29 | |
| 4:17.9 | 750m | 2:51.9 | 69 | 536 | 29 | |
| r1,742m |
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