Joan Reilly-Rosa 5x1500m/1:00r row
7,500m
Meters
44:14.2
Time
2:56.9
Pace
380
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 49:14.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 1380 |
| Drag Factor | 104 |
March 11, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.2 | 7,500m | 2:56.9 | 63 | 517 | 28 | |
| 9:07.2 | 1,500m | 3:02.4 | 58 | 498 | 29 | |
| 8:34.0 | 1,500m | 2:51.3 | 70 | 539 | 30 | |
| 8:41.8 | 1,500m | 2:53.9 | 67 | 528 | 29 | |
| 8:58.7 | 1,500m | 2:59.5 | 60 | 508 | 28 | |
| 8:52.6 | 1,500m | 2:57.5 | 63 | 515 | 27 | |
| r685m |
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Workout Graph
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