Joan Reilly-Rosa 5000m row
5,000m
Meters
28:30.7
Time
2:51.0
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 103 |
March 13, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.7 | 5,000m | 2:51.0 | 70 | 540 | 28 |
| 6:00.6 | 1,000m | 3:00.3 | 60 | 505 | 28 |
| 5:42.0 | 2,000m | 2:51.0 | 70 | 540 | 29 |
| 5:55.2 | 3,000m | 2:57.6 | 62 | 515 | 28 |
| 5:33.8 | 4,000m | 2:46.9 | 75 | 559 | 29 |
| 5:19.0 | 5,000m | 2:39.5 | 86 | 596 | 30 |
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Workout Graph
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