Joan Reilly-Rosa 4x750m/2:00r row
3,000m
Meters
15:36.6
Time
2:36.1
Pace
159
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 23:36.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 164 |
March 20, 2022 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,000m | 2:36.1 | 92 | 616 | 28 | |
| 4:00.4 | 750m | 2:40.2 | 85 | 592 | 29 | |
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 29 | |
| 3:50.8 | 750m | 2:33.8 | 96 | 630 | 29 | |
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 27 | |
| r1,058m |
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Workout Graph
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