Joan Reilly-Rosa 5000m row
5,000
Meters
28:52.2
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 124 |
March 24, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.2 | 5,000 | 2:53.2 | 67 | 531 | 254 | 28 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 51 | 30 |
| 5:50.9 | 2,000 | 2:55.4 | 65 | 523 | 50 | 29 |
| 6:04.4 | 3,000 | 3:02.2 | 58 | 499 | 51 | 27 |
| 5:43.5 | 4,000 | 2:51.7 | 69 | 537 | 51 | 29 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 548 | 51 | 29 |
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Workout Graph
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