Joan Reilly-Rosa 3x5:00/3:00r row
3,006m
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 123 |
March 25, 2022 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 29 | |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 32 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | |
| r1,290m |
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Workout Graph
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