Joan Reilly-Rosa 8x500m/r row
4,000m
Meters
21:47.1
Time
2:43.3
Pace
205
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,016m |
| Overall Time | 21:47.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 122 |
March 26, 2022 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 4,000m | 2:43.3 | 80 | 576 | 30 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 32 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 31 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 31 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 30 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 30 | |
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 30 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 29 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 29 | |
| r16m |
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Workout Graph
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