Joan Reilly-Rosa 6x3:00/3:00r row
3,506m
Meters
18:00.0
Time
2:34.0
Pace
185
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 148 |
March 31, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,506m | 2:34.0 | 96 | 629 | 27 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 30 | |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 27 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 26 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| r2,523m |
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Workout Graph
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