Joan Reilly-Rosa 5x5:00/2:00r row
4,684m
Meters
25:00.0
Time
2:40.1
Pace
245
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 969 |
| Drag Factor | 126 |
April 02, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,684m | 2:40.1 | 85 | 593 | 29 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 31 | |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 30 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 29 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 29 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | |
| r1,362m |
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Workout Graph
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