Joan Reilly-Rosa 6x500m/2:00r row
3,000m
Meters
16:26.5
Time
2:44.4
Pace
153
Calories
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 28:26.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 790 |
| Drag Factor | 101 |
April 03, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.5 | 3,000m | 2:44.4 | 79 | 571 | 30 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 33 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 31 | |
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 30 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 31 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 28 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 28 | |
| r1,639m |
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Workout Graph
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