Joan Reilly-Rosa 8x3:00/1:00r row
4,468m
Meters
24:00.0
Time
2:41.1
Pace
232
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,618m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 103 |
April 05, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,468m | 2:41.1 | 84 | 587 | 31 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 31 | |
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 31 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 32 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 31 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 31 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 31 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 31 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 30 | |
| r1,150m |
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Workout Graph
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