Joan Reilly-Rosa 10x500m/1:00r row
5,000m
Meters
29:43.2
Time
2:58.3
Pace
250
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 39:43.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 1098 |
| Drag Factor | 90 |
April 10, 2022 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.2 | 5,000m | 2:58.3 | 62 | 512 | 28 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 30 | |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 29 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 31 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 29 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 28 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 29 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 29 | |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 27 | |
| 3:01.5 | 500m | 3:01.5 | 59 | 501 | 26 | |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 27 | |
| r1,394m |
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Workout Graph
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