Joan Reilly-Rosa 1:07:43 row
11,023m
Meters
1:07:43.0
Time
3:04.2
Pace
549
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 1858 |
| Drag Factor | 113 |
April 11, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:43.0 | 11,023m | 3:04.2 | 56 | 492 | 27 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 29 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 28 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 55:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 1:00:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 1:05:00.0 | 781m | 3:12.0 | 49 | 470 | 26 |
| 1:07:43.0 | 406m | 3:20.7 | 43 | 448 | 24 |
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Workout Graph
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