Joan Reilly-Rosa 4x2000m/1:00r row
8,000m
Meters
46:39.0
Time
2:54.9
Pace
406
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,563m |
| Overall Time | 50:39.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 1350 |
| Drag Factor | 121 |
April 13, 2022 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.0 | 8,000m | 2:54.9 | 65 | 524 | 26 | |
| 11:24.0 | 2,000m | 2:51.0 | 70 | 540 | 29 | |
| 11:51.6 | 2,000m | 2:57.9 | 62 | 513 | 27 | |
| 11:29.6 | 2,000m | 2:52.4 | 68 | 535 | 26 | |
| 11:53.8 | 2,000m | 2:58.4 | 62 | 511 | 26 | |
| r563m |
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Workout Graph
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