Joan Reilly-Rosa 5000m row
5,000m
Meters
31:09.7
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 124 |
April 14, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.7 | 5,000m | 3:06.9 | 54 | 484 | 25 |
| 6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 25 |
| 6:00.8 | 2,000m | 3:00.4 | 60 | 505 | 27 |
| 6:23.2 | 3,000m | 3:11.6 | 50 | 471 | 25 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 28 |
| 6:45.8 | 5,000m | 3:22.9 | 42 | 444 | 24 |
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Workout Graph
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