Joan Reilly-Rosa 3x8:00/2:00r row
3,977m
Meters
24:00.0
Time
3:01.0
Pace
200
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,808m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 99 |
April 14, 2022 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,977m | 3:01.0 | 59 | 503 | 27 | |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 27 | |
| 8:00.0 | 1,334m | 2:59.9 | 60 | 506 | 28 | |
| 8:00.0 | 1,367m | 2:55.5 | 65 | 522 | 27 | |
| r831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.