Joan Reilly-Rosa 1:15:17 row
12,014m
Meters
1:15:17.6
Time
3:08.0
Pace
596
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 2018 |
| Drag Factor | 109 |
April 15, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:17.6 | 12,014m | 3:08.0 | 53 | 481 | 26 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 27 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 27 |
| 45:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 50:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 55:00.0 | 827m | 3:01.3 | 59 | 501 | 28 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 1:05:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 1:10:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 1:15:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 1:15:17.6 | 41m | 3:34.6 | 35 | 421 | 17 |
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Workout Graph
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