Joan Reilly-Rosa 3x1500m/3:00r row
4,500m
Meters
23:59.9
Time
2:39.9
Pace
235
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 32:59.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 963 |
| Drag Factor | 109 |
April 16, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 4,500m | 2:39.9 | 85 | 594 | 30 | |
| 8:02.9 | 1,500m | 2:40.9 | 84 | 588 | 31 | |
| 8:03.6 | 1,500m | 2:41.2 | 84 | 587 | 31 | |
| 7:53.4 | 1,500m | 2:37.8 | 89 | 606 | 30 | |
| r1,348m |
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Workout Graph
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