Joan Reilly-Rosa 11x500m/2:00r row
5,500m
Meters
32:53.8
Time
2:59.4
Pace
275
Calories
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 54:53.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 1455 |
| Drag Factor | 110 |
April 18, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.8 | 5,500m | 2:59.4 | 61 | 508 | 28 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 29 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 31 | |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 29 | |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 29 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 30 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 27 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 28 | |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 27 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 29 | |
| 2:59.1 | 500m | 2:59.1 | 61 | 509 | 27 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 28 | |
| r2,914m |
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Workout Graph
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