Joan Reilly-Rosa 5000m row
5,000m
Meters
29:48.1
Time
2:58.8
Pace
250
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 108 |
April 19, 2022 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.1 | 5,000m | 2:58.8 | 61 | 510 | 28 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 29 |
| 6:02.7 | 2,000m | 3:01.3 | 59 | 501 | 28 |
| 5:50.9 | 3,000m | 2:55.4 | 65 | 523 | 28 |
| 6:05.9 | 4,000m | 3:02.9 | 57 | 496 | 28 |
| 5:50.6 | 5,000m | 2:55.3 | 65 | 523 | 28 |
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Workout Graph
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