Joan Reilly-Rosa 5x1000m/1:00r row
5,000m
Meters
27:17.0
Time
2:43.7
Pace
259
Calories
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 32:17.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 122 |
April 20, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 5,000m | 2:43.7 | 80 | 574 | 28 | |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 30 | |
| 5:23.8 | 1,000m | 2:41.9 | 82 | 583 | 30 | |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 30 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 27 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 28 | |
| r720m |
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Workout Graph
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