Joan Reilly-Rosa 31:17 row
5,022m
Meters
31:17.4
Time
3:06.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 121 |
April 20, 2022 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 5,022m | 3:06.9 | 54 | 484 | 26 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 29 |
| 31:17.4 | 232m | 2:46.8 | 75 | 559 | 27 |
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Workout Graph
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