Joan Reilly-Rosa v1:00/1:00r...7 row
3,041m
Meters
16:00.0
Time
2:37.8
Pace
157
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 121 |
April 22, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,041m | 2:37.8 | 89 | 606 | 30 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 33 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 32 | |
| r: 1:00 | 141m | |||||
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 29 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 29 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 141m | |||||
| r1,009m |
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Workout Graph
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