Joan Reilly-Rosa 6x500m/2:00r row
3,000m
Meters
17:12.8
Time
2:52.1
Pace
150
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 29:12.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 793 |
| Drag Factor | 133 |
April 25, 2022 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 3,000m | 2:52.1 | 69 | 536 | 29 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 31 | |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 30 | |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 29 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 29 | |
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 27 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 29 | |
| r1,643m |
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Workout Graph
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