Joan Reilly-Rosa 12x500m/2:00r row
6,000m
Meters
35:37.4
Time
2:58.1
Pace
300
Calories
| Rest Distance | 3,217m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 59:37.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 1517 |
| Drag Factor | 132 |
April 28, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.4 | 6,000m | 2:58.1 | 62 | 513 | 27 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 29 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 28 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 27 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 28 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 26 | |
| 3:00.1 | 500m | 3:00.1 | 60 | 506 | 26 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 26 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 28 | |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 27 | |
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 28 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 27 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 26 | |
| r3,217m |
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Workout Graph
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