Joan Reilly-Rosa 10x3:00/2:00r row
5,493m
Meters
30:00.0
Time
2:43.8
Pace
281
Calories
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 50:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 29 |
| Stroke Count | 1357 |
| Drag Factor | 110 |
April 29, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,493m | 2:43.8 | 80 | 573 | 29 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 32 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 31 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 30 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 31 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 29 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 29 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 28 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 29 | |
| r2,607m |
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Workout Graph
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