Joan Reilly-Rosa 2x2000m/4:00r row
4,000m
Meters
23:27.7
Time
2:55.9
Pace
203
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 31:27.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 98 |
May 02, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 4,000m | 2:55.9 | 64 | 521 | 28 | |
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 29 | |
| 11:56.7 | 2,000m | 2:59.1 | 61 | 509 | 28 | |
| r1,211m |
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Workout Graph
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