Joan Reilly-Rosa 3x1000m/2:00r row
3,000m
Meters
18:13.8
Time
3:02.3
Pace
150
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 24:13.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 101 |
May 03, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 3,000m | 3:02.3 | 58 | 498 | 29 | |
| 5:59.3 | 1,000m | 2:59.6 | 60 | 507 | 30 | |
| 5:55.2 | 1,000m | 2:57.6 | 62 | 515 | 30 | |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 28 | |
| r855m |
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Workout Graph
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