Joan Reilly-Rosa 3x10:00/4:00r row
5,327m
Meters
30:00.0
Time
2:48.9
Pace
273
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 42:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 1183 |
| Drag Factor | 98 |
May 04, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,327m | 2:48.9 | 73 | 549 | 30 | |
| 10:00.0 | 1,772m | 2:49.3 | 72 | 548 | 31 | |
| 10:00.0 | 1,780m | 2:48.5 | 73 | 551 | 30 | |
| 10:00.0 | 1,774m | 2:49.1 | 72 | 549 | 29 | |
| r1,688m |
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Workout Graph
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