Joan Reilly-Rosa 5x3:00/2:00r row
2,685m
Meters
15:00.0
Time
2:47.5
Pace
136
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 98 |
May 05, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,685m | 2:47.5 | 74 | 555 | 30 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 30 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 31 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 30 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 30 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 30 | |
| r1,399m |
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Workout Graph
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