Joan Reilly-Rosa 4x1500m/1:00r row
6,000m
Meters
37:03.4
Time
3:05.2
Pace
300
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 41:03.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 1121 |
| Drag Factor | 90 |
May 10, 2022 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.4 | 6,000m | 3:05.2 | 55 | 489 | 27 | |
| 9:13.1 | 1,500m | 3:04.3 | 56 | 492 | 29 | |
| 9:01.1 | 1,500m | 3:00.3 | 60 | 505 | 28 | |
| 9:28.3 | 1,500m | 3:09.4 | 51 | 477 | 27 | |
| 9:20.9 | 1,500m | 3:06.9 | 54 | 484 | 27 | |
| r536m |
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Workout Graph
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