Joan Reilly-Rosa 6x750m/2:00r row
4,500m
Meters
26:16.3
Time
2:55.1
Pace
227
Calories
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 38:16.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 1069 |
| Drag Factor | 89 |
May 11, 2022 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.3 | 4,500m | 2:55.1 | 65 | 524 | 29 | |
| 4:22.4 | 750m | 2:54.9 | 65 | 525 | 30 | |
| 4:20.5 | 750m | 2:53.6 | 67 | 529 | 30 | |
| 4:18.4 | 750m | 2:52.2 | 68 | 535 | 30 | |
| 4:25.1 | 750m | 2:56.7 | 63 | 518 | 29 | |
| 4:18.0 | 750m | 2:52.0 | 69 | 536 | 29 | |
| 4:31.9 | 750m | 3:01.2 | 59 | 502 | 28 | |
| r1,738m |
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Workout Graph
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