Joan Reilly-Rosa 8x2:00/1:00r row
2,901m
Meters
16:00.0
Time
2:45.4
Pace
148
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 119 |
May 12, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,901m | 2:45.4 | 77 | 565 | 29 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 30 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 30 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 31 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 30 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 30 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 29 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 30 | |
| r1,179m |
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Workout Graph
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