Joan Reilly-Rosa 3x750m/2:00r row
2,250m
Meters
11:54.0
Time
2:38.6
Pace
118
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,179m |
| Overall Time | 17:54.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 145 |
May 12, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 2,250m | 2:38.6 | 88 | 601 | 28 | |
| 4:03.8 | 750m | 2:42.5 | 82 | 580 | 29 | |
| 4:08.9 | 750m | 2:45.9 | 77 | 563 | 28 | |
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 28 | |
| r929m |
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Workout Graph
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