Joan Reilly-Rosa 3x8:00/4:00r row
4,202
Meters
24:00.0
Time
2:51.3
Pace
214
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,873 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 932 |
| Drag Factor | 144 |
May 13, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,202 | 2:51.3 | 70 | 539 | 27 | |
| 8:00.0 | 1,376 | 2:54.4 | 66 | 527 | 28 | |
| 8:00.0 | 1,371 | 2:55.0 | 65 | 524 | 27 | |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 26 | |
| r1,671 |
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Workout Graph
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