Joan Reilly-Rosa 4x5:00/3:00r row
3,564m
Meters
20:00.0
Time
2:48.3
Pace
182
Calories
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 32:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 118 |
May 14, 2022 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,564m | 2:48.3 | 73 | 552 | 28 | |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 29 | |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 29 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 28 | |
| r1,611m |
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Workout Graph
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