Joan Reilly-Rosa 3x1500m/2:00r row
4,500m
Meters
26:23.9
Time
2:55.9
Pace
228
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 32:23.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 889 |
| Drag Factor | 115 |
May 16, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 4,500m | 2:55.9 | 64 | 520 | 28 | |
| 9:00.6 | 1,500m | 3:00.2 | 60 | 505 | 28 | |
| 8:55.8 | 1,500m | 2:58.6 | 61 | 511 | 28 | |
| 8:27.5 | 1,500m | 2:49.1 | 72 | 548 | 29 | |
| r791m |
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Workout Graph
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