Joan Reilly-Rosa 6x4:00/2:00r row
4,057m
Meters
24:00.0
Time
2:57.4
Pace
204
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 95 |
May 17, 2022 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,057m | 2:57.4 | 63 | 515 | 29 | |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 31 | |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 30 | |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 29 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 28 | |
| r1,572m |
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Workout Graph
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