Joan Reilly-Rosa 30:12 row
5,219m
Meters
30:12.5
Time
2:53.6
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 95 |
May 19, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 5,219m | 2:53.6 | 67 | 530 | 28 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 30 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 30:12.5 | 34m | 3:03.8 | 56 | 493 | 19 |
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Workout Graph
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