Joan Reilly-Rosa 12x1:00/1:00r row
2,229m
Meters
12:00.0
Time
2:41.5
Pace
112
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 96 |
May 20, 2022 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,229m | 2:41.5 | 83 | 585 | 32 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 33 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 32 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 34 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 34 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 32 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 32 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 31 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | |
| r1,700m |
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Workout Graph
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