Joan Reilly-Rosa 4x750m/2:00r row
3,000m
Meters
17:36.3
Time
2:56.0
Pace
151
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 25:36.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 95 |
May 23, 2022 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.3 | 3,000m | 2:56.0 | 64 | 520 | 29 | |
| 4:27.9 | 750m | 2:58.6 | 61 | 511 | 30 | |
| 4:11.6 | 750m | 2:47.7 | 74 | 555 | 30 | |
| 4:33.2 | 750m | 3:02.1 | 58 | 499 | 29 | |
| 4:23.5 | 750m | 2:55.6 | 65 | 522 | 29 | |
| r1,084m |
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Workout Graph
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