Joan Reilly-Rosa 23:18 row
4,020m
Meters
23:18.3
Time
2:53.9
Pace
203
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 97 |
May 24, 2022 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.3 | 4,020m | 2:53.9 | 67 | 528 | 29 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 23:18.3 | 579m | 2:51.2 | 70 | 539 | 28 |
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