Joan Reilly-Rosa 5x8:00/2:00r row
6,181m
Meters
40:00.0
Time
3:14.1
Pace
307
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 50:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 86 |
May 27, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,181m | 3:14.1 | 48 | 464 | 27 | |
| 8:00.0 | 1,254m | 3:11.3 | 50 | 471 | 28 | |
| 8:00.0 | 1,257m | 3:10.9 | 50 | 473 | 28 | |
| 8:00.0 | 1,251m | 3:11.8 | 50 | 470 | 28 | |
| 8:00.0 | 1,226m | 3:15.7 | 47 | 460 | 27 | |
| 8:00.0 | 1,193m | 3:21.1 | 43 | 447 | 27 | |
| r1,270m |
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Workout Graph
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