Joan Reilly-Rosa 21:08 row
3,529m
Meters
21:08.0
Time
2:59.6
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 85 |
May 28, 2022 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.0 | 3,529m | 2:59.6 | 60 | 507 | 29 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 29 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 29 |
| 21:08.0 | 189m | 2:59.8 | 60 | 506 | 27 |
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Workout Graph
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