Joan Reilly-Rosa 5x5:00/2:00r row
4,260m
Meters
25:00.0
Time
2:56.0
Pace
215
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 35:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 992 |
| Drag Factor | 84 |
June 01, 2022 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,260m | 2:56.0 | 64 | 520 | 29 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 30 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 30 | |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 30 | |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 | |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 30 | |
| r1,333m |
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Workout Graph
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