Joan Reilly-Rosa 45:18 row
7,014m
Meters
45:18.6
Time
3:13.7
Pace
346
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 85 |
June 02, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.6 | 7,014m | 3:13.7 | 48 | 465 | 27 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 27 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 25:00.0 | 757m | 3:18.1 | 45 | 454 | 27 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 27 |
| 45:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 45:18.6 | 38m | 4:04.7 | 24 | 382 | 18 |
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Workout Graph
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